From 6:15pm to 7:15pm | From 7:15pm to 8:15pm | Sheena Wight
Pilates is ideal for people who wish to improve their core strength, stability, flexibility, general fitness and wellbeing. There is a focus on improving posture, alignment, breathing and the body and mind connection. Beginners are welcome! Sessions are mixed. Contact Sheena Wight on 07885 765968 for further information.