SERVICES

monday

Personal Trainer

From 12:30pm to 1:30pm  |  Alexis Street  

The personal trainer works on a one to one basis or with small groups of friends. It is ideal for people wanting to get back into exercise but can't face the glam gym bunnies! The class is also great for people wanting to concentrate on building their core strength fitness levels. Good for balance, flexibility and confidence. Working with a professional trainer ensures the exercises are done correctly. Call Alexis on 07474 239652 for further information.

Tuesday

Mindful Yoga

From 7:30pm to 8:30pm  |  Eileen Hill

The aim of Mindful Yoga is to reduce stress, increase focus and add calm to busy lives. In a nutshell – Mindfulness can improve your happiness and your health! For some of you meditation may be the key, others will enjoy yoga and the physical benefits that go hand in hand with improvements to the mind and for others. Call Eileen on 07772 115851 or email eileen.hill101@gmail.com for further information.

Wednesday

Preschool Dance

From 10am to 11am  |  Fiona Martin

Midlothian School of Dance ltd is coming to Lamancha Community Hub! Pre School Classes are available fo for little boys and girls; Tartan Nippers 1yr – 2.5yrs (parent participation class), Tartan Tappers 2.5yrs+, Tartan Teddies 2.5yrs+. For more information or to book a 3 week trial (£15), email Midlothianschoolofdance@outlook.com!

Thursday

Hatha Yoga

From 9:30am to 10:30am  |  Linda Shand

With over 20 years of yoga experience, Linda completed her 500 hours yoga teacher training with Yoga Scotland in 2009. Linda's classes offer a mix of both gentle moves and strong postures to suit the individual. Each class also includes elements of meditation and relaxation. Everyone welcome! For more information, contact Linda Shand on 07803 523781.

Thursday

Pilates

From 6:15pm to 7:15pm  |  From 7:15pm to 8:15pm  |  Sheena Wright

Pilates is ideal for people who wish to improve their core strength, stability, flexibility, general fitness and wellbeing. There is a focus on improving posture, alignment, breathing and the body and mind connection. Beginners are welcome! Sessions are mixed. Contact Sheena Wright on 07885 765968 for further information.

Private Tuitions

Drum Lessons

Setup Hours  |  Ian Beaton

Ever wanted to learn an instrument? Ian is a professional drummer and will help you to play your favourite beats. Ian is also part of the Nomad Beat Charity which objective is to carry out activities for the surrounding communities. Contact Ian Beaton on 07847 486074 for further information.